Practical Skills for Male Lovers
Developing a healthy male sexuality involves learning skills
and attitudes that support our sexual functioning. These skills
and attitudes can be easily learned and practiced. Incredible
results can be experienced in just a few weeks of dedicated
practice and your relationship with your lover will be the better
for it.
Male sexual functioning involves a complex interplay of physical
and emotional factors as well as the health of our relationship
with our partner. By strengthening the physical structures involved
in male sexuality, we can free ourselves to pay attention to
pleasuring our partner and ourselves.
The pelvic floor muscles, including the pubococcygeus muscle
(PC muscle), play an important part in healthy male sexuality.
Exercises designed to strengthen the PC muscle, commonly referred
to as Kegel exercises, have been shown to benefit male sexual
functioning. Benefits include firmer erections, ejaculatory
control, and more intense orgasms.
Learn to identify, strengthen and condition your PC muscle
for improved sexual health. Develop a simple routine that keeps
your PC muscle, prostate gland and pelvic vascular system healthy
and strong. Free yourself to really make love with your lover. |
